Best Pre and post workout skin and hair care tips to follow by leading dermatologist

Best Pre and post workout skin and hair care tips to follow by leading dermatologist

We all know that exercise is good for our overall health, but did you know that it can also be beneficial for our skin and hair care? That's right - working up a sweat can help to improve our complexion and give our locks a healthy boost.

Dermatologists have long recommended exercise as part of a healthy skin care routine. Exercise helps to improve circulation, delivering more oxygen and nutrients to the skin cells. This can help to give the skin a natural, healthy glow. In addition, exercise can help to reduce stress levels, which can often lead to breakouts. Exercise also helps to promote the production of collagen, which helps to keep the skin looking plump and youthful. 

In this blog we will be discussing this commonly asked questions about work out and skincare under these headings

• Why is exercise important for skin and hair health?

• Pre workout skin care

• During workout skin care

• Post workout skin care

• Dermatologist recommendation on protein supplements during workout - is whey protein detrimental for hair growth?

Why is exercise important for skin and hair health?

Mitochondria is the powerhouse of every cell of the body. It generates ATP which is the energy source for the functioning of every cell to its optimum. With passage of years and stress of sedentary lifestyle , smoking , mental tensions , there is a gradual depletion of this source. Exercise replenishes this vital energy source and hence delays the skin and hair follicle ageing. Lack of exercise blunts the skin barrier and immune response. Skin loses its moisture very easily to the environment and loses its shiny , dewy appearance. The breakdown of collagen is enhanced by lack of exercise.

Similarly , the hair follicle requires a better blood circulation for proper hair growth. The transfer of nutrients and growth factors require optimum blood flow. Exercise not only improves scalp circulation but also reduces factors like insulin resistance and stress which are detrimental for hair growth.

Dermatologist recommended pre workout skin care routine:

1. Cleansing of the makeup and skin residue- It is important to wipe away all make up including eyeliners and mascara to prevent irritant dermatitis or leaching into the under eye area. Remember your skin needs to breathe and sweating flushes out toxins.

2. Hydration - good hydration not only improves the quality of the work out but helps in preventing skin dehydration. It also promotes proper rush of skin nutrients during the workout.

3. Lip hydration - A proper lip balm is a must to prevent chapping of lips and discolouration. make sure that your lips are moisturised well before you start workout.

4. Avoid heavy hair oils or gels- During workout , all the hair products may leach onto the skin of the forehead and hence cause breakouts. Make sure to have a healthy scalp before you start working out. Make sure that you wear a proper head band.

5. Avoid deodorants - Sweating makes your skin prone for irritation due to deodorants and anti perspirants. Avoid using them before the workout.

Dermatologist recommended tips for skin care during workout

1. Avoid rubbing the face with a towel - Sweating flushes out toxins from the body. hence avoid the temptation of rubbing the sweat with towels. one can use blotting paper or spring water to freshen up the face.

2. Drink plenty of fluids to maintain skin hydration.

3. Sanitise the weights and other gym equipment before and after using them to prevent transmission of common infections like viral warts which commonly spread in gyms and common areas.

4. Wear gloves while lifting weights to prevent hardening of the skin in hands

5. Avoid tight hair styles like high pony to prevent hair loss due to traction.

Dermatologist recommended post workout skin care routine

1. Use a gentle cleanser to wash your face after workout. Avoid rubbing your face with soaps.

2. Use a light, non comedogenic moisturiser or aloe vera gel to soothe and calm the skin.

3. Drink plenty of fluids like coconut water or green tea to hydrate the body and skin from inside.

4. Use a face mist or spring water to freshen up the face if you have sensitive skin.

5. Please wear footwear in shower cubicles to prevent infections

6. Avoid sharing common items like towels or napkins. carry your own stuff.

7. Wash your scalp with a mild shampoo daily after workout to prevent dandruff.

8. Sprinkle anti fungal powder in between toe spaces and under arms to prevent infections.

Dermatologist recommendation on protein supplements during workout - is whey protein detrimental for hair growth. There is almost a consensus on the fact that whey protein in susceptible people may actually aggravate hair loss. It increases the 5 - alpha reductase activity which increases Dihydrotestosterone (DHT) levels . This may accentuate hair loss and should be avoided at all costs.

What are the best exercises for glowing skin?

Facial yoga is a great option - it helps to improve circulation and promote lymphatic drainage, both of which can leave your skin looking brighter and more radiant. Another Bangalore's best skin specialist recommended exercise is cardio - this gets your heart pumping and helps to increase blood flow, giving your skin a natural flush. Any form of exercise will benefit and give your skin a natural, long lasting glow.

And don't forget to apply sunscreen before heading outdoors - exercise can make you more susceptible to sun damage. 

By following these simple tips, you can help to keep your skin and hair looking their best - no matter how intense your workout!